7am – Meditation 7.30am– Asana Practice 10am – Brunch 11am – Karma Yoga 12-1.30pm – Lecture 1 -Yoga Philosophy 1.30pm tea 2-3.30pm – Lecture 2 -Anatomy & Asana theory 4pm – Asana Practice 6pm – Dinner 7pm – Meditation 7.30pm Questions & Answers 8-9.30pm – self study
10pm – lights out
THE MANTRA BUNGALOW
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
Explanation and importance of Mudra according to Hatha Yoga
Types of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
Explanation of Bandha
Different types of Bandhas and practice
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and types of joints to avoid injury during Asana classes
Diet and Nutrition
ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Introduction of Kriyas according to classical Hatha Yoga
Practice of Jala Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) and Tatraka
Introduction of Mantra yoga
Importance of (OM)-AUM
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Musical recitation of hymns, mantras and the praise of deities
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.
THE BANYAN BUNGALOWS
2 daily meals will be served (brunch and dinner), as well as one afternoon snack and tea.
Meals are vegetarian and vegan & highly nutritious
The 200 Hour Yoga Teacher Training program aims at developing a strong, lasting foundation for all students who wish to deepen their own personal practice and for students who wish to attain advanced level of yoga practice and knowledge.
Students who have practiced yoga for at least 1 year are eligible to this program.
200 Hours Yoga Certification
This Yoga TTC is registered with The Yoga Alliance at the 200 hour level, so graduates can become registered yoga teachers.
At the end of our 200 hour yoga teacher training course, all students who have attended the required number of classes and passed the examinations (written and practical) will receive a yoga teacher training certificate.
This Yoga Alliance 200 hour certified yoga teacher training course takes place twice per year at our serene location where guests can immerse themselves in yogic studies and practice.
200 Hours TTC cost
Situated under two Banyan trees, the bungalows are for single or double occupancy.
They have attached bathroom.
THE YOGI HUT
The all inclusive fee for 200 hour yoga teacher training is:
Including single tent accommodation: 75,000 THB
Including single Bamboo bungalow accommodation (shared facilities) : 81,000 THB
Including double bamboo bungalow accommodation
(fee for 2 guests - shared facilities) : 150,000 THB
Including single bamboo bungalow accommodation (Banyan-en suite): 90,000 THB
Including double bamboo bungalow accommodation (Banyan- en suite): 160,000 THB
A deposit of 20,000 THB per person is required to reserve a place in the course.
We have a no refund policy on deposits!
Balance to be paid 30 days before the course.
200 HOURS YOGA TEACHER TRAINING
5th - 25th NOVEMBER 2018
4th-24th MARCH 2019
THE TIPI TENT
TERMS AND CONDITIONS
***All Programs , except Yoga Classes, and those marked "Non Residential" are Inclusive of Accommodation & Meals
**Please note that the fees indicated for each retreat are the lowest fees available.
***For yoga purposes, wifi is available at specific times only.
***For meditation purposes no caffeine is served during retreats
***Fees may vary according to accommodation type available at the time of booking
***Bookings are secured only when a deposit is received.
***Deposits include PayPal fee, which is charged to the client.
*** We have a no refund policy on deposits!
*** No refunds given on cancellations after the beginning of the retreat
*** Deposits can be used within a year for any course taken at Marga
***the minimum number of participants required for the course to take place is 5 guests.
Should the number be inferior to 5 guests, the course fee will be refunded in full one month before the beginning of the retreat.
***For yoga & meditation reasons, children under the age of 16 are not allowed inside the yoga centre and cafe'
*** Smoking is not allowed inside the yoga centre
***Early bird discounts apply to a full package when accommodation is at the yoga centre.
If guests reside outside the yoga centre, the discount apply to the yoga package only and not to the accommodation costs.
THE DOME TENT
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