​​​​​​​​ REJUVENATION

YOGA BREAK

​(4 Days/3 Nights)

-STARTS EACH WEDNESDAY-


Join a special retreat combining activities and relaxation techniques to help you relax and rejuvenate. A mix of yoga, meditation, healthy nourishing meals, nature walks, massages and natural home made body scrubs and masks are the essence to re-balance your body and mind.
 

The package includes:


3 Nights accommodation 
2 daily buffet meals (brunch, dinner)
3  (120 min)yoga classes
3 meditation classes
1 massage

2 herbal saunas
3 body scrubs
3 face scrubs/masks
1 nature walk

daily juice and snack
unlimited herbal teas


Daily Schedule:


Day 1
3pm Arrival at Marga Yoga
Welcome Drink and Registration
4pm Introductory talk
4.30pm herbal sauna
5pm Coconut water
6pm Dinner
before bed time - body scrub/face mask


Day 2-3
6.30am Meditation
7am Yoga
10am Brunch
11am Nature Walk & free time

2pm Juice and snack
3pm Massage/herbal sauna
4pm Body Scrub/Mask
5pm Coconut water - Free Time
6pm Dinner

Day 4
6.30am Meditation
7am Yoga
10am Brunch
11am-2pm Free TIme
2pm Departure from Marga Yoga


Cost:

From 12,000 baht 

(All inclusive)



​​YOGA HOLIDAY

​(8 Days/7 Nights)

​-STARTS EACH MONDAY-



A Yoga Holiday focuses on learning the basic

 postures of Hatha Yoga (asana), and Basic

 Pranayama (breathing exercises) 

techniques, while relaxing in

 beautiful surroundings.



Yoga Holiday Includes:

7 Nights Accommodation

2 hours Morning Yoga


1 hour afternoon yoga

3 Massage Therapies


2 Body Scrubs


 2 Herbal Saunas

2 Healthy Vegetarian Daily Buffet Meals

Daily Meditation


Free time to relax on the beach



Daily Schedule:

6.30am     Meditation

7am      Yoga

10am     Breakfast

11am-2pm  Free Time


2pm Juice and snack


2pm Massage

3pm coconut water


5pm - Yoga

6.30pm       Dinner



COST:

From 28,000 baht

(All inclusive)

























ACCOMMODATION 

INSIDE THE YOGA CENTRE ​​


​The house available for your stay hosts up to 5 guests sharing

INTENSIVE MEDITATION & YOGA RETREAT 

​(5 Days/4 Nights)

-STARTS EACH MONDAY- 


5 Days of intensive practice of meditation & yoga!

Suitable to all levels (beginners to advanced)


The retreat includes:


4nights accommodation,

2 Daily buffet meals

Juices and snacks

Unlimited herbal tea

1(120 min) daily yoga classes

6 daily meditation classes

free time to relax on the beach


Day 1
3pm Arrival at Marga Yoga
Welcome Drink and Registration
4pm Introductory talk
5pm Sitting Meditation

5.30pm Walking Meditation

6pm Dinner

7.30pm Sitting Meditation

Day 2-3-4
6.30am Sitting Meditation
7am Yoga
10am Brunch
12pm Sitting Meditation

12.30pm Walking Meditation
1-2pm Free Time

2pm Juice and snack

2-4pm Free time

4pm Sitting Meditation
4.30pm Walking Meditation

5-6pm Free time

6pm Dinner

7.30pm Meditaton

Day 5
6.30am Meditation
7am Yoga
10am Brunch
12pm Sitting Meditation

12.30 pm Walking Meditation

1-2pm Free Time
 2pm Sharing

3pm Departure from Marga Yoga


Cost:

From 17,000 baht

(All inclusive)

​​INTENSIVE YOGA RETREAT

​(5 DAYS RETREAT) 

-3RD/7TH JANUARY- 

The Intensive Retreat is a retreat designed for beginners and experienced yoga & meditation practitioners.
 
It is a 5 days journey where you will be guided deep inside yourself by following a series of different practices aimed at removing physical and mental tension.

  Body awareness, reflection, concentration and meditation will help you getting in touch with your inner self. The result will be peace, rest and relaxation.

  The morning practice starts with silent meditation, followed by a gentle yoga class including breathing techniques, yoga postures and relaxation techniques to nourish the body and relax the mind.

  The class is followed by a tasty nutritious vegetarian brunch, a short break, a lecture covering different aspects of yoga, and karma yoga.

  Karma Yoga (selfless service) is practiced to get us used to be of service to others without expectation, with the purpose of helping to remove the ego. Karma Yoga duties vary daily from serving food to help with cleaning, gardening, etc. The time spent during Karma Yoga also varies depending on the duty and it is never longer than one hour.

  A long afternoon break is a must to sun bathe, swim, relax, have a massage or just take a rest.

The afternoon class explains the effect of each posture on the body systems; the class also includes theory and practice of mudras, bhandas and more advanced breathing techniques.


Intensive Yoga Retreat Benefits

*On a physical level, your body will be toned by the gentle Hatha Yoga practice

*Pranayama techniques will boost your energy and calm your mind

*Meditation will relax both your body and mind


The Retreat Includes:


5Nights accommodation
2 Daily Meals
2 Daily Yoga Classes (120 min & 90 min)

Daily Juice and snack
2 Daily Meditation Classes
1 Daily Lecture
1 Daily Karma Yoga
Unlimited Herbal Tea



SCHEDULE:


2nd January


4pm Arrival at Marga Yoga

Registration

6pm Dinner

7.30pm Meditation


3rd-7th January

6.30 AM Meditation

7 AM Yoga class

 10 AM Brunch

11AM - 12PM Rest

 12.00-1 PM Lecture 

 1-1.30 PM Karma Yoga

1.30PM Juice & Free Time

4.00 - 5.30 PM Yoga Class 

6.00 - 7.00 PM Dinner

 7.30 PM Meditation


The retreat ends January 7th at 8pm


Cost:

From 23,000 baht 

(All inclusive)

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Retreat Single, Retreat 2 Sharing